As I mentioned in yesterday’s post, Eating Vegan on the Disney Dream, my family and I have been vegan for about a month or so. The reason we are now vegan is because of this one book. Yoga and Vegetarianism really changed our life and way of eating.

As a vegan you have to really read labels. I found out the hard way that even if you buy vegetable soup oftentimes it is made with chicken stock. You can’t just eat any and every thing. We have found ourselves shopping exclusively at Whole Foods because it’s just easier to find foods that match our lifestyle if we buy canned or bottled foods. You would be surprised what companies put in salad dressings, even Italian that you would assume is just vinegar, oil, and spices. Nope!

read more »